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	<title>all -Depression-</title>
	<link>http://www.craniumcastle.com</link>
	<image><title>www.craniumcastle.com</title><link>http://www.craniumcastle.com</link><url>http://www.craniumcastle.com/img/mnm-rss.gif</url></image>
	<description>Sitio colaborativo de publicación y comunicación entre blogs</description>
	<pubDate>Tue, 07 Sep 2010 08:15:00 -0700</pubDate>
	<generator>http://mnm.uib.es/gallir/meneame/</generator>
	<language>en</language>
	<item>
		<title><![CDATA[Offshore Entry Strategies: The Outsourcing Route]]></title>
		<link>http://www.craniumcastle.com/story/17126/</link>
		<comments>http://www.craniumcastle.com/story/17126/</comments>
		<pubDate>Tue, 07 Sep 2010 08:15:00 -0700</pubDate>
		<dc:creator>interact101</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/17126/</guid>
		<description><![CDATA[While the world crunches the data vis-à-vis the volumes of offshoring, let’s have a look at another strategy of going Offshore – The Outsourcing Route. Offshore outsourcing is not new, the Manufacturing and the Textile industries went through this during the 1960s-80s. &nbsp;&#187;&nbsp;<a href='http://interactive.blog.co.in/2009/05/16/offshore-entry-strategies-the-outsourcing-route/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Free House Give Away By Kenny Rushing the Bulk REO Trader]]></title>
		<link>http://www.craniumcastle.com/story/17025/</link>
		<comments>http://www.craniumcastle.com/story/17025/</comments>
		<pubDate>Wed, 25 Aug 2010 09:20:34 -0700</pubDate>
		<dc:creator>benmckinney1956</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/17025/</guid>
		<description><![CDATA[Bulk REO Trader promises to be a step by step system showing real estate  investors exactly how to make massive cash from flipping Bulk REO Tapes  from the banks.  Right now that seems to be the best supply of cheap  houses for wholesalers to flip to other wholesalers or rehabbers.Kenny Rushing announced that he will be giving away 3 FREE Houses to  kick off his new home study course and coaching Bulk REO Trader! &nbsp;&#187;&nbsp;<a href='http://ezinearticles.com/?REO-Listings-and-How-You-Can-Find-Them-Yourself&amp;id=4844633'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[des moines seo]]></title>
		<link>http://www.craniumcastle.com/story/16617/</link>
		<comments>http://www.craniumcastle.com/story/16617/</comments>
		<pubDate>Tue, 20 Jul 2010 14:26:21 -0700</pubDate>
		<dc:creator>decallin</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16617/</guid>
		<description><![CDATA[Des Moines SEO and other media outlets are reporting that Carlos Zambrano expected to pitch in Des Moines sometime this week while trying to rehab his body and his mind.Zambrano, currently on the restricted list and out of action since his well-chronicled blow-up in the Cubs dugout during a game against the Chicago White Sox June 25, was scheduled to throw some simulated innings Monday at the Cubs’ complex in Mesa, Ariz. Chicago general manager Jim Hendry told the Chicago Tribune that there was no time frame for Zambrano’s return to the major league club.  &nbsp;&#187;&nbsp;<a href='http://www.desmoinesseo.info'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Tumi Alpha Rolling Garment Suitcase Low Price]]></title>
		<link>http://www.craniumcastle.com/story/16543/</link>
		<comments>http://www.craniumcastle.com/story/16543/</comments>
		<pubDate>Sat, 10 Jul 2010 01:51:51 -0700</pubDate>
		<dc:creator>wneaxq</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16543/</guid>
		<description><![CDATA[The Tumi Alpha Wheeled Garment Bag 22031 material  is 2520 Ballistic Nylon denier polyester. For durahbility, nylon luggage ought to woven minimum 400 denier as a reinforcement construction. In the case of denier woven fewer than 400,should support construction with other material such as nylon taffeta or heavy-duty vinyl espectually in corner that be manufactured under Tumi Quality Assurances. Ballistic nylon is a durable and tear-resistant fabric commonly used in better luggage and more convenience with Zip pockets, Corner pockets, Hanger bracket, Tie-down straps, Shoe pocket, and Hanger hook. For more feature of Tumi Alpha Wheeled Garment Bag follow me to "The Luxury Meet Durability Bag : Tumi Alpha Wheeled Garment Bag".There is plenty of great feature of many rolling garment bag collections. &nbsp;&#187;&nbsp;<a href='http://www.suitgarmentbag.com/Cheap-Tumi-Alpha-Wheeled-Garment-Bag-22031'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[hippie skirts]]></title>
		<link>http://www.craniumcastle.com/story/16542/</link>
		<comments>http://www.craniumcastle.com/story/16542/</comments>
		<pubDate>Fri, 09 Jul 2010 23:31:18 -0700</pubDate>
		<dc:creator>decallin</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16542/</guid>
		<description><![CDATA[Dubuque County Attorney Ralph Potter was not wearing hippie skirts but was still assaulted today after a man he prosecuted was convicted of second-degree murder, a lawyer in his office confirmed.Potter was taken to Mercy Medical Center after the attack outside a courtroom at the Dubuque County Courthouse. He was treated and released this afternoon, said hospital communications coordinator Jennifer Faley.  &nbsp;&#187;&nbsp;<a href='http://www.soul-flower.com/mm5/merchant.mvc?Screen=CTGY&amp;Store_Code=SOS&amp;Category_Code=DS'>original news</a>]]></description>
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	<item>
		<title><![CDATA[seo web directories]]></title>
		<link>http://www.craniumcastle.com/story/16374/</link>
		<comments>http://www.craniumcastle.com/story/16374/</comments>
		<pubDate>Wed, 30 Jun 2010 04:14:47 -0700</pubDate>
		<dc:creator>galeady</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16374/</guid>
		<description><![CDATA[Make a  land site with  utile and interesting  subject matter , products  or services. Make it unique  and attractive you want  your visitors  to  find oneself it. worth it to revisit your  situation multiple times to enjoy . Please web advance i.e. every web page and not  precisely  the home page, to the most popular search engines and free web directory services. Hire   somebody  to do  thus, if  needed. Be  surely  this is a manual submission. Do not engage  an automated  submission  service. Although the website directory links   more likely will not produce  an  step up in your website traffic, they will definitely   be beneficial  in increasing the page rank of your website. "Rank" means  prestige , expertise , authority ,  believability, trustworthiness  -- everything your customers   desire and  postulate  in a  byplay. &nbsp;&#187;&nbsp;<a href='http://internetwebdirectory.nakutaku.biz/?p=6'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[replica rolex watches]]></title>
		<link>http://www.craniumcastle.com/story/16269/</link>
		<comments>http://www.craniumcastle.com/story/16269/</comments>
		<pubDate>Tue, 22 Jun 2010 17:03:45 -0700</pubDate>
		<dc:creator>decallin</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16269/</guid>
		<description><![CDATA[Sholom Rubashkin will receive a 27-year federal prison term for his leadership in the financial fraud and selling replica rolex watches scandal at Agriprocessors Inc., a judge announced Monday.U.S. District Judge Linda Reade will sentence the former eastern Iowa meat plant executive to two years more than prosecutors had requested, as well as five years of probation. Rubashkin must also pay a combined $27 million in restitution to two banks and a cattle supplier that lost money in the scheme, Reade wrote in her ruling. &nbsp;&#187;&nbsp;<a href='http://www.replicarolexluxury.com/rolex_watch.php?cat_id=149'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Acai Berry Fraud Exposed]]></title>
		<link>http://www.craniumcastle.com/story/16096/</link>
		<comments>http://www.craniumcastle.com/story/16096/</comments>
		<pubDate>Tue, 08 Jun 2010 02:25:59 -0700</pubDate>
		<dc:creator>ihatting</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/16096/</guid>
		<description><![CDATA[Alert! Do not Test Acai Fruit Till You have Read this Shocking Report &nbsp;&#187;&nbsp;<a href='http://acaiberrynz.lazap.com/?p=148'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[www.100gutscheine.com]]></title>
		<link>http://www.craniumcastle.com/story/15925/</link>
		<comments>http://www.craniumcastle.com/story/15925/</comments>
		<pubDate>Thu, 03 Jun 2010 01:06:05 -0700</pubDate>
		<dc:creator>hyperwatching</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15925/</guid>
		<description><![CDATA[Ich werde auf dieser Seite ab jetzt von  aktuellen tollen Angeboten schnell melden. Hallo ihr alle &nbsp;&#187;&nbsp;<a href='http://www.100gutscheine.com/'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Arizona Dui Attorneys]]></title>
		<link>http://www.craniumcastle.com/story/15913/</link>
		<comments>http://www.craniumcastle.com/story/15913/</comments>
		<pubDate>Wed, 02 Jun 2010 12:55:34 -0700</pubDate>
		<dc:creator>fizlet</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15913/</guid>
		<description><![CDATA[Arizona is one of the best resorts in the United States accepted, which means that millions of jobs each year appointment of monitoring agency as to the appointment of hiking spots, including the Grand Canyon. But as with any upgrade destination for hikers, there are rules and laws, tourists should follow. This is really just for Arizona, because there are certain rules of real best bitter, with particular attention to the active support because they are tourists who go to Resorts in Arizona go to them to use their car. Some of these rules place real bitter that the government has a lot of love with Arizona active below for access (DUI). Therefore, organizations that ambition, Arizona would bodied appointment to the analysis of these standards so that prey on the basic safety precautions can lead to problems associated with these cases, abstained. &nbsp;&#187;&nbsp;<a href='http://arizonaduiattorneys.blogmagic.info/'>original news</a>]]></description>
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		<title><![CDATA[U2 - Grands Concerts]]></title>
		<link>http://www.craniumcastle.com/story/15909/</link>
		<comments>http://www.craniumcastle.com/story/15909/</comments>
		<pubDate>Wed, 02 Jun 2010 10:01:12 -0700</pubDate>
		<dc:creator>interact101</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15909/</guid>
		<description><![CDATA[U2 Tickets - achetez et vendez U2 Tickets et tous autres billets de concert. Achetez votre billet de U2 Concert aujourd'hui. &nbsp;&#187;&nbsp;<a href='http://billetsauxevenements.blogspot.com/2010/06/u2-grands-concerts.html'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[U2 - Konzert Greats]]></title>
		<link>http://www.craniumcastle.com/story/15908/</link>
		<comments>http://www.craniumcastle.com/story/15908/</comments>
		<pubDate>Wed, 02 Jun 2010 09:59:34 -0700</pubDate>
		<dc:creator>interact101</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15908/</guid>
		<description><![CDATA[U2 Tickets - kaufen Sie und verkaufen Sie U2 Karten und alle weiteren Konzert-Karten. Kaufen Sie Ihre Karte der U2 Concert heute. &nbsp;&#187;&nbsp;<a href='http://ticketsfureranstaltungen.blogspot.com/2010/06/u2-konzert-greats.html'>original news</a>]]></description>
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	<item>
		<title><![CDATA[U2 - Concert Greats]]></title>
		<link>http://www.craniumcastle.com/story/15907/</link>
		<comments>http://www.craniumcastle.com/story/15907/</comments>
		<pubDate>Wed, 02 Jun 2010 09:56:33 -0700</pubDate>
		<dc:creator>interact101</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15907/</guid>
		<description><![CDATA[U2 Tickets - Buy and sell U2 Tickets and all other Concert Tickets. Buy your U2 Concert ticket today. &nbsp;&#187;&nbsp;<a href='http://ticketstoevents.blogspot.com/2010/06/u2-concert-greats.html'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Would like To Lose Unwanted fat? Find Everything about acai berry]]></title>
		<link>http://www.craniumcastle.com/story/15590/</link>
		<comments>http://www.craniumcastle.com/story/15590/</comments>
		<pubDate>Sun, 23 May 2010 00:22:05 -0700</pubDate>
		<dc:creator>euroresults</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15590/</guid>
		<description><![CDATA[Impartial ideas on the wonder superfood acai berry! Find more here &nbsp;&#187;&nbsp;<a href='1'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Personal Finance Basics How to Improve Your Credit]]></title>
		<link>http://www.craniumcastle.com/story/15474/</link>
		<comments>http://www.craniumcastle.com/story/15474/</comments>
		<pubDate>Wed, 19 May 2010 15:33:08 -0700</pubDate>
		<dc:creator>inveses</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15474/</guid>
		<description><![CDATA[Your credit score depends on many factors, so it is important to know what they are. If you are serious about improving your score and you do not know what these factors are, you must improve your personal finance basics knowledge and find out. Like most things, this looks hard when you have not looked at it previously, but, in reality, the concepts are not as difficult as you might think.

At the most basic level, you must understand your position from your lender’s point of view. They actually want to lend you money.

It is how they make their profits and their living, so they really and truly want to lend you money. &nbsp;&#187;&nbsp;<a href='http://financehelpservice.com'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Oil Painting Wholesale,Ornament Oil Painting--Oil Paintings]]></title>
		<link>http://www.craniumcastle.com/story/15329/</link>
		<comments>http://www.craniumcastle.com/story/15329/</comments>
		<pubDate>Thu, 13 May 2010 22:28:32 -0700</pubDate>
		<dc:creator>weijia</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15329/</guid>
		<description><![CDATA[Oil Painting Wholesale,Ornament Oil Painting &nbsp;&#187;&nbsp;<a href='http://www.oilpaintings-wholesale.com'>original news</a>]]></description>
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		<title><![CDATA[Where Can I Find Online Shopping]]></title>
		<link>http://www.craniumcastle.com/story/15286/</link>
		<comments>http://www.craniumcastle.com/story/15286/</comments>
		<pubDate>Wed, 12 May 2010 12:29:09 -0700</pubDate>
		<dc:creator>inveses</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15286/</guid>
		<description><![CDATA[Many people want to buy online and local stores, just because it is cheap, the things you need. You can also shop online from home or anywhere an Internet connection if you have a laptop or mobile device's Internet connection. 

Although these products are usually sold in shops and shopping centers are going to other sources of place, because I sold at reduced prices. If you know where you can find online discounts are also used. These sites are good sites to begin your search below. 

My Coupon 

Good code is not really a place online stores. Rather, it is a web site contains links to hundreds of popular online stores in the UK, where you can get a discount voucher code on the website. If you know exactly which items to check if these elements are present in the database, may be entitled to a reduction in traffic to pass, whenever possible want. The website is easy to navigate directly to the end of the day, so you plan to buy . &nbsp;&#187;&nbsp;<a href='http://www.lowpricetoday.com'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Apple iPad - Compare Price and Buy Cheap]]></title>
		<link>http://www.craniumcastle.com/story/15240/</link>
		<comments>http://www.craniumcastle.com/story/15240/</comments>
		<pubDate>Tue, 11 May 2010 12:02:36 -0700</pubDate>
		<dc:creator>hyperraysambo</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15240/</guid>
		<description><![CDATA[#1 Best Price Apple iPad Tablet. Customer reviews and compare price Apple iPad 16GB, 32GB, and 64GB. Buy cheap skin cover, waterproof cover, screen protection, and carry case for Apple iPad. Check iPad Compare Price &nbsp;&#187;&nbsp;<a href='http://ipadss.cz.cc/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[How to Cleanse Colon with Acai]]></title>
		<link>http://www.craniumcastle.com/story/15239/</link>
		<comments>http://www.craniumcastle.com/story/15239/</comments>
		<pubDate>Tue, 11 May 2010 09:17:58 -0700</pubDate>
		<dc:creator>accouninece</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15239/</guid>
		<description><![CDATA[How to Get Ripped with Acai Berries. Visit our website to find out more information on Acai Berry Juice benefits. &nbsp;&#187;&nbsp;<a href='http://mrblogs.com.ar/coloncleanseultra/?p=19'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Mesothelioma]]></title>
		<link>http://www.craniumcastle.com/story/15039/</link>
		<comments>http://www.craniumcastle.com/story/15039/</comments>
		<pubDate>Thu, 06 May 2010 08:27:16 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/15039/</guid>
		<description><![CDATA[There have not been any reports of Mesothelioma but there has been eight Sioux county cases of the highly contagious disease, typically preventable through vaccination, according to a Wednesday press release from the Iowa Department of Public Health.Because of its contagious nature and in an effort to contain the spread of this outbreak, the IDPH has identified dates and locations where individuals may have been exposed to mumps &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=5DKLM3j8WHE'>original news</a>]]></description>
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		<title><![CDATA[Dining at Murcia]]></title>
		<link>http://www.craniumcastle.com/story/14854/</link>
		<comments>http://www.craniumcastle.com/story/14854/</comments>
		<pubDate>Tue, 04 May 2010 00:45:06 -0700</pubDate>
		<dc:creator>merillmayden</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/14854/</guid>
		<description><![CDATA[There’s no doubt that the culinary delights of a city provide one of main appeal for tourists to visit it.  Like many Spanish cities, Murcia inherits a rich culinary tradition that comes with its centuries-old history that has evolved to blend with modern cooking styles. &nbsp;&#187;&nbsp;<a href='http://carhiremurciaairport.co.uk/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Des Moines Chiropractic]]></title>
		<link>http://www.craniumcastle.com/story/14696/</link>
		<comments>http://www.craniumcastle.com/story/14696/</comments>
		<pubDate>Fri, 30 Apr 2010 07:07:57 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/14696/</guid>
		<description><![CDATA[Gov. Chet Culver on Wednesday vetoed a bill that would have allowed des moines chiropractic to delay for up to a year the nominating process for judges at all levels and for justices to the Iowa Supreme Court.Culver took action on several other bills Wednesday, leaving 10 on his desk to sign or veto before today's midnight deadline. &nbsp;&#187;&nbsp;<a href='http://www.desmoineschiropractic.info/7-ways-to-avoid-back-pain'>original news</a>]]></description>
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		<title><![CDATA[Low Cost Health Insurance Quotes Online]]></title>
		<link>http://www.craniumcastle.com/story/14588/</link>
		<comments>http://www.craniumcastle.com/story/14588/</comments>
		<pubDate>Wed, 28 Apr 2010 10:29:55 -0700</pubDate>
		<dc:creator>arnoldherman140</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/14588/</guid>
		<description><![CDATA[There are several ways to compare health insurance quotes. You have to enter your personal information and some other data for the company to evaluate your need and offer you a wide range of health insurance quotes. The amount of information needed makes it difficult to compare and find the best insurance quotes. But with the advent of Internet this task has been much easier through instant health insurance quotes that can be obtained online in minutes. &nbsp;&#187;&nbsp;<a href='http://www.instanthealthinsurancequotespro.com/instanthealthinsurancequotes.html'>original news</a>]]></description>
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		<title><![CDATA[how to improve my credit score]]></title>
		<link>http://www.craniumcastle.com/story/14177/</link>
		<comments>http://www.craniumcastle.com/story/14177/</comments>
		<pubDate>Sun, 18 Apr 2010 11:58:31 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/14177/</guid>
		<description><![CDATA[About 10 percent of Iowa's state government workers have chosen to learn how to improve my credit score under a package of incentives that may save considerably more than the $60 million projected, officials said Friday.Although as many as half of the 2,000 retiring employees could be replaced in the coming months, their departures will leave holes, fellow workers and other Iowans predict. All the retirees are 55 or older and have at least 10 years of experience in state government. &nbsp;&#187;&nbsp;<a href='http://www.howtoimprovemycreditscore.org/credit-repair-services'>original news</a>]]></description>
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		<title><![CDATA[slot bonus]]></title>
		<link>http://www.craniumcastle.com/story/13303/</link>
		<comments>http://www.craniumcastle.com/story/13303/</comments>
		<pubDate>Sun, 21 Mar 2010 08:19:30 -0700</pubDate>
		<dc:creator>sujata20</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/13303/</guid>
		<description><![CDATA[Best Casino Slots Bonus - Play your favourite slots with exclusive
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		<title><![CDATA[haha Home Made Colonic Irrigation]]></title>
		<link>http://www.craniumcastle.com/story/13290/</link>
		<comments>http://www.craniumcastle.com/story/13290/</comments>
		<pubDate>Sat, 20 Mar 2010 12:40:44 -0700</pubDate>
		<dc:creator>dutrisloth</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/13290/</guid>
		<description><![CDATA[This is what is amusing http://www.youtube.com/watch?v=enEfiwfiVn4 &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=enEfiwfiVn4'>original news</a>]]></description>
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		<title><![CDATA[Top Grade Acai Review]]></title>
		<link>http://www.craniumcastle.com/story/13261/</link>
		<comments>http://www.craniumcastle.com/story/13261/</comments>
		<pubDate>Fri, 19 Mar 2010 16:41:59 -0700</pubDate>
		<dc:creator>mutilon</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/13261/</guid>
		<description><![CDATA[Read about the Acai Berry and freeze dried acai supplements. Acai Research and Clinical studies. &nbsp;&#187;&nbsp;<a href='http://www.articlesbase.com/wellness-articles/top-grade-acai-review-2002719.html'>original news</a>]]></description>
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		<title><![CDATA[Travel to Gujarat for unusual holidays to India]]></title>
		<link>http://www.craniumcastle.com/story/12900/</link>
		<comments>http://www.craniumcastle.com/story/12900/</comments>
		<pubDate>Mon, 08 Mar 2010 07:13:46 -0700</pubDate>
		<dc:creator>jame</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12900/</guid>
		<description><![CDATA[Anyone who wants to get off the beaten track once arriving on flights to India should consider exploring the region of Gujarat, one journalist has suggested. &nbsp;&#187;&nbsp;<a href='http://www.southalltravel.co.uk/news/India/19652817/Travel-to-Gujarat-for-unusual-holidays-to-India.html'>original news</a>]]></description>
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		<title><![CDATA[Tips for South Africa 'ultimate experiences']]></title>
		<link>http://www.craniumcastle.com/story/12825/</link>
		<comments>http://www.craniumcastle.com/story/12825/</comments>
		<pubDate>Fri, 05 Mar 2010 07:48:07 -0700</pubDate>
		<dc:creator>jame</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12825/</guid>
		<description><![CDATA[Anyone who has booked their flights to South Africa and is eagerly awaiting the kick-off of the World Cup on June 11th may not have given much thought to things to do when the football is not on. One national newspaper has published its tips for the six ultimate experiences to seek out during a break in the country. &nbsp;&#187;&nbsp;<a href='http://www.southalltravel.co.uk/news/South-Africa/19651326/Tips-for-South-Africa-ultimate-experiences.html'>original news</a>]]></description>
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		<title><![CDATA[Brocade Networks]]></title>
		<link>http://www.craniumcastle.com/story/12432/</link>
		<comments>http://www.craniumcastle.com/story/12432/</comments>
		<pubDate>Tue, 23 Feb 2010 10:10:03 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12432/</guid>
		<description><![CDATA[Brocade Networks networking-gear company reported a fiscal first-quarter profit of $51.1  million, or 11 cents a share, compared with a loss of $23.9 million, or 6 cents  a share, for the year-earlier period. Revenue was $539.5 million, up from $431.6  million for the same period the previous year. Adjusted earnings were 19 cents a  share. &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=RGOt1k7EDGM'>original news</a>]]></description>
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		<title><![CDATA[#1. How To Overcome Emotional Eating Habits]]></title>
		<link>http://www.craniumcastle.com/story/12358/</link>
		<comments>http://www.craniumcastle.com/story/12358/</comments>
		<pubDate>Sun, 21 Feb 2010 19:38:06 -0700</pubDate>
		<dc:creator>vad2010</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12358/</guid>
		<description><![CDATA[

	Hunger is the best way to lose weight.  If your a chronic dieter you are probably thinking, "Is she crazy?"   By understanding that hunger is natural and that food is a fuel for your body you will be learning the best way to lose weight for your body.Never Ignore Hunger PainsBeing hungry leads to eating, because that is what is suppose to happen.  Food is a fuel for your body and when you begin to realize that it is ok to eat when you are hungry you have just made a step towards being thinner.  You can break the cycle of starvation and bingeing.   Think about all your thin friends...Remember all the times they were eating and you were jealous, maybe even angry because they could eat and stay thin.That's the key! They were eating.  When their bodies told them they were hungry they ate.  Now think of those same friends again...I bet they also made a healthy choice and didn't eat an over indulgent portion.  Their bodies have never been in starvation mode and they rarely binge.By eating when they were hungry, choosing a healthy meal, and stopping when they were satisfied they have given themselves a healthy eating lifestyle.  With this healthy eating lifestyle  they have learned the best way for them to lose weight is by listening to their bodies signals.  Now I am not saying that you should eat whenever you think you are hungry.  Are you confused?  Let me explain.Hungry or Thirsty?Hunger pains are not always about food.  Sometimes you feel hungry when your body requires water.  So why do you feel hungry?  The hunger pains come because we have taught our bodies that when we eat we also drink.  Many overweight individuals are not in the habit of just drinking a glass of water six to eight times a day like our bodies require.So in between meals your body begins to send hunger pains. Your body knows you will respond with food and drink.  You have to begin to interpret the signals your body is sending and begin to re-train your body and your brain. When you are hungry, but you just ate an hour ago and the hunger pains begin.  Your body is not saying, "I am hungry feed me.".  Your body is telling you that it needs more water to process the foods you have eaten.  This is especially evident after a meal that is high in sodium.  Next time give your body some ice cold refreshing water instead of food and you will almost always find that the hunger pains dissipate completely.  After a few weeks you will begin to find that your body naturally knows the best way to lose weight.  So start working with your body not against it.Follow these guidelines to help curb hunger pains:1) Eat more often - Instead of three large meals a day start eating three meals and three snacks.  Never skip breakfast, in fact I find that a large healthy breakfast helps curve hunger most of the morning.  Try eating a bowl of cereal, some fruit, and a small portion of oatmeal.  2) Make healthier choices - Trade beef for chicken, fruits for candy, yogurt for ice cream, etc.  When you are making healthier choices you actually get to eat more food.  For instance, I love Kielbasa with sauerkraut and corn.   Before I changed to a healthy eating lifestyle this meal was a whopping 840 calories!  With a few changes I am able to enjoy the same meal for 470 calories.  Just substitute a Turkey Kielbasa, calorie free butter (for the corn), and a low calorie bun.  Same amount of food for nearly half the calories.3) Drink more water - Proper food, water, and exercise.  Along with food and exercise, water keeps our bodies working properly.  The best way to fit in your eight glasses of water a day is to drink at least eight ounces with each or your meals and snacks.  My two extra glasses of water are drunk in the morning and evening to take all my vitamins and prescriptions.The next time you have hunger pains try drinking at least eight ounces of water and waiting twenty minutes.  More often then not you will find that your body was craving water not food.  Within a few weeks you will be able to recognize the difference between hunger and thirst.  By partnering the guidelines above with a calorie balanced, but not restricted, meal plan you can and will lose weight.  I recommend using the Body Bugg and it's coaching system to help you easily track calories consumed against calories burned.  My Body Bugg and my coach Sara at Fit God's Way have helped me lose 32 pounds and counting!
		
		
		



				I&#8217;m looking for just a little boost of fat-loss. I&#8217;m within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I&#8217;ve probably gained back a little of it. So, what&#8217;s a weight-loss supplement that could help give me the little boost I need to make it to where I want to go?
Low Fat Foods don&#8217;t work
You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets don&#8217;t work
You won&#8217;t lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body&#8217;s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt &#8212; known as a dieting plateau).   You can never get slim by starving yourself.
Low Carb Plans don&#8217;t work
You&#8217;ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become popular over the last couple years, but the problem with low carb menus  is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you really want to lose your fat, check out this
http://fat-lose-for-dummies.info
Hope this help,





				


 6 Responses

 

 
  
   Curious George Says:
   
   February 21st, 2010 at 2:23 pm 
   
   L Carnitine and excerciseReferences : 
   
  
  
  
 
  
   Thomas Says:
   
   February 21st, 2010 at 3:06 pm 
   
   Exercise?References : 
   
  
  
  
 
  
   Kinch Says:
   
   February 21st, 2010 at 3:48 pm 
   
   diet+exerciseReferences : 
   
  
  
  
 
  
   Marcus Says:
   
   February 21st, 2010 at 4:13 pm 
   
   &#8216;m within ten pounds is an Austral ideaReferences : 
   
  
  
  
 
  
   meeta Says:
   
   February 21st, 2010 at 4:41 pm 
   
   Well , I would advice you to have honey with lime or green tea along with excericse to reduce weight !References : 
   
  
  
  
 
  
   mona Says:
   
   February 21st, 2010 at 5:07 pm 
   
   Low Fat Foods don&#8217;t work
You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets don&#8217;t work
You won&#8217;t lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body&#8217;s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt &#8212; known as a dieting plateau).   You can never get slim by starving yourself.
Low Carb Plans don&#8217;t work
You&#8217;ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become popular over the last couple years, but the problem with low carb menus  is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you really want to lose your fat, check out this
http://fat-lose-for-dummies.info
Hope this help,References : 
   
  
  
  
 
 

 


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			The dietary reference intake amount for an adult ranges from 20% to 35% of daily calories; or about 44 to 55 grams per day. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat, it is not surprising to see more and more people checking food labels and “passing over” an order of onion rings as they try to lose, or maintain, inches and pounds.
However, the relentless avoidance of fat – even of healthy unsaturated fat – is creating a troubling scenario for many individuals. Instead of losing weight when they go “fat free”, they are actually gaining weight.
Many people on the road to weight loss forget – or simply do not know – that the words “fat free” do not also mean “calorie free”. As a result, many people ingest far too much “fat free” food, believing that it will not add weight, since, alas, it is dubbed “fat free”. Yet it is the calories in these fat-free foods that cause the weight gain; not the fat grams themselves.
A single gram of fat contain nine calories, which is more than double the amount of calories in a gram protein or carbohydrate. Therefore, mathematically speaking, an eater can consume twice as many protein or carbohydrate grams than fat grams, and achieve the same caloric intake. Since many high-fat foods contain an excessive amount of fat grams – such as onion rings – it has become a staple of dieting wisdom to reduce fat intake and avoid such oily, greasy foods.
Yet it bears repeating that the reason to avoid fat-rich foods is not because of the word “fat”; it is because each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious reason for avoiding excess fat grams is because it leads to a higher caloric intake.
Dieters who neglect to realize this basic nutritional fact – that weight gain is about calories and not about fat grams themselves – fail to realize, and often at their eventual dismay, how the body actually gains and loses weight.
The typical adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day. As an example, an average male dieter who consumes 1800 calories a day will “save” 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will “save” 3,600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an excess 200 calories per day, a pound of weight will be gained in 18 days.
A dieter who is not aware of this mathematical formula may indeed avoid fat altogether and consume, for example, 6 tablespoons of “fat free” caramel topping per day; believing that this is not a part of the weight gain equation, because it is labeled as “fat free”. This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving.
If this dieter is adhering to a diet regimen of 44 fat grams per day &#8212; and does not count calories &#8212; then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.
In fact, a dieter could subsist entirely on “fat free” foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates.
Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily “cause” weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins.
However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.
However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.
Distributed by Fat Burners &#8211; Burn Your Fats
http://www.tastebook.com/recipes/1209854-Mich-s-Healthy-Cupcakes
http://cookeatshare.com/popular/100-calorie-cupcake-recipe
http://www.medicinenet.com/script/main/art.asp?articlekey=98035
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=327817
Theres also a book with 75 published recipes:
http://www.amazon.com/Vegan-Cupcakes-Take-Over-World/dp/1569242739%3FSubscriptionId%3D14H876SFAKFS0EHBYQ02%26tag%3Dhubpages-20%26linkCode%3Dsp1%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1569242739
Also you can take any cupcake recipe and make it low-cal.
Sub splenda for sugar, applesauce or pureed fruit instead of oil , Egg whites instead of whole eggs, Cocoa powder instead of unsweetened chocolate chips, Cottage cheese or nonfat yogurt instead of sour cream, and margarine vs butter

				
							
				
				Is An 800-calorie A Day Diet Too Low In Calories To Be Healthy?
				
				My co-worker at the office is eating only 800 calories.  He is in his 40&#8217;s, moderately active.  He is not seeing a doctor.   I am concerned because that sounds like a very low calorie plan.

				
			
		I am new to the calorie counting (1 month in) and found the first book while browsing in a book store&#8230;liked it&#8230;so, when I heard that there was going to be a new one, I pre-ordered it after reading about it some. When it came in the mail, I immediately fell in love. The first page I opened it to was the vanilla-thrilla coffee&#8230;love at first site. Hungry Girl makes it so easy to stay on a low calorie lifestyle (note I did not call it a &#8220;diet&#8221;) because there is a version of all the &#8220;bad&#8221; foods in a low cal version. The only thing is the soy crumbles&#8230;still can&#8217;t get past those, but lean turkey fits in well without changing the calorie count too much. One thing I have noticed, is that most of the recipes are on the high side of the average calorie count (which is great because it makes me feel good when I count the actual calories and find out that it was less than the average in the book&#8230;makes me feel like I accomplished something).
Rating: 4 / 5 &nbsp;&#187;&nbsp;<a href='http://faina.org.ua/register.php'>original news</a>]]></description>
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		<title><![CDATA[Cheap Solar Power Generation]]></title>
		<link>http://www.craniumcastle.com/story/12153/</link>
		<comments>http://www.craniumcastle.com/story/12153/</comments>
		<pubDate>Tue, 16 Feb 2010 16:50:31 -0700</pubDate>
		<dc:creator>dustinwilkins1953</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12153/</guid>
		<description><![CDATA[How much do you spend each year on electricity-bills? Well, it seems like “Cheap Solar Power Generation” System can amazingly cut these numbers by 80% and even more. It may be surprising, but this technique provides quick results almost instantly. Read the following article to find out more about how this technology can help you to significantly cut your expenses. &nbsp;&#187;&nbsp;<a href='http://www.portablepowergenerator1.com/cheap-solar-power-generation-system-%C2%A9-dont-miss-this-out.html'>original news</a>]]></description>
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		<title><![CDATA[Advantages of Bird Netting]]></title>
		<link>http://www.craniumcastle.com/story/12151/</link>
		<comments>http://www.craniumcastle.com/story/12151/</comments>
		<pubDate>Tue, 16 Feb 2010 08:27:03 -0700</pubDate>
		<dc:creator>dustinwilkins1953</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12151/</guid>
		<description><![CDATA[There are many products that could help you with your problem. There are a number of pesticides and other machinery that could be used to prevent pest birds. But there are also many good birds that do not cause damage, and may even help to pollenate your crops and garden, or control smaller pests such as bugs. What, therefore, is the safest way to control the population of problem birds without interfering with the populations of the good birds? Bird netting is your answer. &nbsp;&#187;&nbsp;<a href='http://www.gardenbirdfeeder.net/birds/advantages-of-bird-netting.html'>original news</a>]]></description>
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		<title><![CDATA[make money on internet]]></title>
		<link>http://www.craniumcastle.com/story/12056/</link>
		<comments>http://www.craniumcastle.com/story/12056/</comments>
		<pubDate>Sat, 13 Feb 2010 16:46:15 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/12056/</guid>
		<description><![CDATA[In case you hadn't heard, John Ruan isn't doing so well. His health has been failing for some time, but you never know with this guy. He's a tough one who never learned how to make money on internet.The doctors thought the end was near once before. The family even had an obituary ready. That was eight years ago.But friends say it could be a matter of hours now. Parkinson's disease doesn't just go away with rest. And Ruan turned 96 Thursday, so nature plots against him &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=WJJO0hf07PY'>original news</a>]]></description>
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	<item>
		<title><![CDATA[fastest way to get pregnant]]></title>
		<link>http://www.craniumcastle.com/story/11850/</link>
		<comments>http://www.craniumcastle.com/story/11850/</comments>
		<pubDate>Fri, 05 Feb 2010 11:52:03 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/11850/</guid>
		<description><![CDATA[First-grader Matthias Beattie joined the hundreds of U.S. children whose mother found the fastest way to get pregnant - got suspended each year under post-Columbine "zero tolerance" policies when he took a shotgun shell to his school.The difference is that Matthias is home-schooled.The 6-year-old Carlisle boy takes a class once a week through a Des Moines school district program that pairs public school teachers with home-schooled children. &nbsp;&#187;&nbsp;<a href='http://www.thefastestwaytogetpregnantnaturally.com'>original news</a>]]></description>
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	<item>
		<title><![CDATA[michael pollan food rules]]></title>
		<link>http://www.craniumcastle.com/story/11849/</link>
		<comments>http://www.craniumcastle.com/story/11849/</comments>
		<pubDate>Fri, 05 Feb 2010 11:51:45 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/11849/</guid>
		<description><![CDATA[Two major labor proposals that have included michael pollan food rules and had volatile political histories were re-introduced Thursday by House Democrats, who say the bills have more momentum this session than in years past.One proposal, commonly known in years past as “fair share,” would allow public employee unions to charge nonunion workers a fee for services they provide for such things as handling grievances and taking the lead in arbitrations. &nbsp;&#187;&nbsp;<a href='http://www.michaelpollanfoodrules.info'>original news</a>]]></description>
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		<title><![CDATA[how to get indexed by google]]></title>
		<link>http://www.craniumcastle.com/story/11467/</link>
		<comments>http://www.craniumcastle.com/story/11467/</comments>
		<pubDate>Tue, 26 Jan 2010 18:07:55 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/11467/</guid>
		<description><![CDATA[One day learning how to get indexed by google and after coming within a half of reaching the Super Bowl, the New York Jets parted ways with five assistant coaches.Among those let go were assistant defensive backs coach Doug Plank, assistant quarterbacks coach John DeFilippo, special-teams coach Kevin O'Dea and defensive quality control coach Brian Smith. Plank was fired. The other three had contracts that expired and weren't renewed, a Jets spokesman confirmed &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=n6L4AjyAD9E'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Cash Gifting]]></title>
		<link>http://www.craniumcastle.com/story/10761/</link>
		<comments>http://www.craniumcastle.com/story/10761/</comments>
		<pubDate>Thu, 07 Jan 2010 09:33:25 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/10761/</guid>
		<description><![CDATA[Entitled "Cash Gifting for Main Street," the bill aims to spur new construction jobs by spending $27.5 billion on highway projects and $8.4 billion on public transit. Another big piece would be $23 billion for education to prevent teacher layoffs as states continue to struggle.

The legislation would also allow the U.S. Small Business Administration to continue backing loans to small businesses. &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=SQ6V0mxlSeU'>original news</a>]]></description>
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		<title><![CDATA[cash for gold]]></title>
		<link>http://www.craniumcastle.com/story/10581/</link>
		<comments>http://www.craniumcastle.com/story/10581/</comments>
		<pubDate>Mon, 28 Dec 2009 08:42:35 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/10581/</guid>
		<description><![CDATA[Former U.S. women's Olympic gymnastics coach Liang Chow said West Des Moines gold medalist Shawn Johnson is starting slowly as she returns to the gym.

Johnson, who won Olympic cash for gold in the balance beam and three silvers at the 2008 Games in Beijing, is weighing whether to return to competition at an elite level.

Chow is working with Johnson at Chow's Gymnastics in West Des Moines.

"She's a little sore, but that's to be expected," Chow said. "She's just starting to work her way back into shape." &nbsp;&#187;&nbsp;<a href='http://www.youtube.com/watch?v=hPY4ruj_PQY'>original news</a>]]></description>
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		<title><![CDATA[mel gibson movies]]></title>
		<link>http://www.craniumcastle.com/story/10530/</link>
		<comments>http://www.craniumcastle.com/story/10530/</comments>
		<pubDate>Fri, 25 Dec 2009 10:24:04 -0700</pubDate>
		<dc:creator>authormatique</dc:creator>
		<category>Depression</category>
		<guid>http://www.craniumcastle.com/story/10530/</guid>
		<description><![CDATA[A person with knowledge of mel gibson movies league review told CBSSports.com that no criminal charges were to be filed but did not offer further specifics. The source did say, however, that Arenas could face a fine or possible suspension. The league's collective bargaining agreement prohibits players from possessing a firearm while traveling on team or league business. &nbsp;&#187;&nbsp;<a href='http://www.moviedeals.info'>original news</a>]]></description>
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